Feel the Difference
Getting into a good strength routine has multiple benefits: increased muscle mass, stronger bones, weight control, and improved balance. With various weights and movements, you can work up a sweat while learning precise movements that increase flexibility and power. These workouts will allow you to learn precise dynamic movements.
We are dedicated to helping you reach your fitness goals while providing a fun environment and well-rounded fitness principles.
Personal Fitness Training
Consultation
Free
Come on in to get a free assessment and consultation! We will do some various exercises around strength, flexibility, cardio, and more to determine your fitness levels. This is a time for us to get to know one another, ensure that we'll be a good fit, and determine your fitness goals!
30-Min Session
30 minutes
A 30 minute session is a great way to get in your workout and ensure that you are still growing and challenging yourself as you work toward your fitness goals. Your workout will include: dynamic stretching and a warm-up, focused supersets based around our various training formats and your goals (strength training, cardio, boxing, TRX, and more), and a cool down stretch.
60-Min Session
60 minute
A 60 minute session is a challenging workout that ensures you are still growing and challenging yourself as you work toward your fitness goals. Your workout will include: dynamic stretching and a warm-up, focused supersets based around our various training formats and your goals (strength training, cardio, boxing, TRX, and more).
Couple 60-Min Session
60 minute
A 60 minute session is a challenging workout that ensures you are still growing and challenging yourself as you work toward your fitness goals. Couple or partner training is a good way to workout with someone you know. Your workout will include: dynamic stretching and a warm-up, focused supersets based around our various training formats and your goals (strength training, cardio, boxing, TRX, and more).
Group Classes
45 minutes
We currently offering group class trainings: Boxing, HITT, TRX, Strength and Kettlebell. We can accommodate up to 8 people per group, which allows for friendly competition, motivation, and the ability to hold each other accountable. For a small group class, it is $35 per person. As a discount, buy a 10 session pack and pay a total of $300 per person. Check out the Packages & Rentals page to learn more about our classes!
