Reach Your Goals
No matter where you're at in your fitness journey, it's never too late to invest in yourself. Reaching you where you're at, Rocco can help you determine achievable, challenging goals to improve your health and fitness. Rocco works to make his clients feel comfortable and knowledgeable as they progress in their fitness journey.
He trains his clients with a keen attention to detail so each person receives an exercise experience tailored to individual fitness needs and goals. Rocco’s adaptability helps him train any athlete, and his variability makes every workout different, engaging, and fun.
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Meet Rocco
Rocco is a personal trainer with fifteen years of experience in guiding people to their fitness goals. Growing up in western Massachusetts, Rocco developed a love for being outdoors and being active. Throughout his years as a personal trainer, working with clients of all backgrounds and helping people reach their fitness goals has been extremely rewarding.
Rocco approaches clients with a personal and adaptive coaching style to help connect with each client, ensuring all feel supported and welcome. His areas of focus include:
- Flexibility
- Injury Prevention
- Weight Loss
- Muscle Growth
- Boxing (with a focus on footwork, mitt work, and fighting)
- Muay Thai
Certifications
✔ NASM CPT, CES, PES
✔ NSCA CPT
✔ USA Boxing Level 1
✔ CFSC
✔ Strongfirst Level 1 Kettlebell
✔ Precision Nutrition
